Tuesday, December 8, 2009

Smoked Salmon and Sour Cream Frittata‏

I made this the day after Thanksgiving for some fuel for Black Friday shopping! It was really good, and it was quick and easy...ready in minutes. I served it with some whole grain toast. I think in the summer it would also be good with some fresh berries on the side or with a side salad for brunch.

Smoked Salmon and Sour Cream Frittata
(Source: weightwatchers.com)
Serves 4

16 oz fat-free egg substitute
1/2 c reduced-fat sour cream
1/4 tsp salt
1/4 tsp pepper
4 oz smoked salmon, chopped
2 T capers, drained and chopped
2 T chives, chopped
cooking spray

Preheat Broiler.

Whisk together egg substitute, sour cream, salt and pepper. Stir in salmon, capers and chives.

Coat a large ovenproof skillet with cooking spray and set over medium-heat. When hot, add egg/salmon mixture and cook until almost set but still runny on the surface (about 5-6 minutes). Note, frequently lift the mixture from the sides of the skillet with a spatula and let the uncooked egg to run to the bottom.

Place skillet under the broiler until golden on top (about 1-2 minutes). Slice into eight pieces and serve. 1 serving = 2 pcs/4 pts

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