Avocado seafood soup

I have to dig out where norm found this recipe, but it was really good! We had it this summer while sitting outside on the deck...i miss summer already!

He also made a salad with summer berries and a berry balsamic dressing, and grilled garlic and herb baguette.

Tortilla Soup!

With fall in the air, I was dying to get back to soup dinners. After a quick search on line I found this gem...and it was delicious. It had some heat from a jalapeño, and heartiness from a can of well-rinses black beans. The poblano pepper was a welcome flavor as well. I made some quick cheese quesadillas on the side to round out the dinner. This will definitely go in to our Fall/Winter soup rotation!


Tortilla Soup
Source: http://timothy-dzurilla.suite101.com/tortilla-soup-a40027

Ingredients

For Tortilla Strips

8 corn tortillas
1/2 cup of vegetable oil
For soup

1 small onion, diced
2 cloves garlic, minced
1 poblano pepper, chopped (you can also throw a couple extra jalapenos in to spice the soup up a bit)
1 teaspoon of dried oregano
4 cups of chicken (or vegetable) stock (PLEASE, no water)
1 16 oz. can of diced tomatoes (you can substitute a Tablespoon of tomato paste as well)
2 cups of shredded chicken
Optional: diced squash, carrots, corn kernals, hominy, black beans, or any other vegetable you might like could go in as well
Finishers

1 ripe avocado
1/2 cup cheese (either queso fresco, shredded Monteret Jack, or even Chihuahua cheese)
Chopped fresh cilantro
1 lime, wedged
Dollop of sour cream or crema
Procedure

Tortilla strips:

Cut the tortillas into half inch strips.
Lightly fry in oil until crispy and golden brown. Remove strips, sprinkle with salt, and set aside.
Soup:

In a soup pot fry onion, garlic, and peppers in a bit of oil until soft.
Add oregano, tomatoes, chicken, and other vegetables. Allow to simmer for half an hour to meld the flavors.
Serving:

Ladle a serving of the soup into a bowl. Top with tortilla strips, cheese, cilantro, a quarter of an avocado, and a dab of sour cream.
Serve with a lime wedge and extra cilantro.


Read more at Suite101: Tortilla Soup: Quick and Easy Mexican Recipe with or without Chicken | Suite101.com http://timothy-dzurilla.suite101.com/tortilla-soup-a40027#ixzz1ZkxzSGtP

Sausage and Lentil Soup

Another one of my favorite soups for "Souper Monday"! It has so much flavor and reheats for lunch in a snap.

Sausage and Lentil Soup
Makes 6 servings (about 1 C each)
4 points each

1 clove garlic, minced
1 C cooked frozen spinach
1/4 C chopped onion
1 can diced tomatoes
1 C dry lentils
6 C fat-free chicken broth
3 links of sweet Italian turkey sausage

Remove sausage from casings. In a non-stick skillet, brown sausage, crumbling it as it cooks. Set aside.

In a soup pot, sautee garlic and onion in cooking spray. Add chicken broth, lentils and spinach. Bring to a boil and simmer for 30 mintues. You want the lentils cooked, but still firm.

Add sausage and tomatoes. Simmer an additional 10 minutes. Season with salt and pepper to taste.

Can also add 2 C of cooked pasta (like orzo or other smaller pasta shape) to the soup for additional points.

Super Tuscan White Bean Soup

Another "Souper Monday" entry. I looooooved this soup. Mostly because it has bacon in it! But it's filling and yummy and makes for great lunches for the week for me. The basil, garlic and crushed red pepper topping really makes it stand out.

I think I got it off of the Betty Crocker Web site. It gave me a chance to use my new immersion blender - my favorite new kitchen gadget.

Super Tuscan White Bean Soup
Makes 6 servings (about 1C each)
5 points per serving

4 slices center cut bacon
1 medium onion, quartered
1 medium stalk of celery, quartered crosswise
1 medium carrot, quartered crosswise (I just used a handful of baby carrots)
2 cloves of garlic, lightly crushed
3 cans of cannellini beans, drained and rinsed
1 bay leaf, dried
1/2 C white wine
4 C fat-free chicken broth
3 tsp garlic, minced
1/2 tsp hot pepper flakes
1/4 C basil, julienned
1/2 tsp salt
1/4 tsp black pepper
3 tsp olive oil (omitted)

In a 4-quart saucepan, cook bacon, onion, celery, carrot and 2 cloves of garlic over medium-high heat for 5 minutes, stirring occasionally. Reduce heat to medium. Add beans, bay leaf, wine and chicken broth; cover and cook 20-25 minutes, stirring occasionally until vegetables are tender. Remove from heat and cool about 15 minutes.

Meanwhile, in an 8-inch skillet, heat olive oil over medium heat for 1 minute. Add 1 TBSP garlic; cook 3-5 minutes, stirring frequently, until garlic begins to brown. Stir in red pepper flakes, cook a few seconds; stir in basil and cook until it wilts.

Remove bay leaf from soup. Pour into food processor; cover and puree. Return to saucepan and season with salt and pepper. Simmer over medium heat for 5 mintues or until heated through. Top each serving with a small amount of basil garlic mixture.

Broccoli, Cannellini Bean & Cheddar Soup‏

I found this recipe in an old issue of Eating Well magazine. We have made Monday's "Souper Mondays", trying out different low-fat healthy soup recipes. This one is fiber and protein packed. And the best part? There's no cream in it...and you'll never miss it.

We had it with grilled cheese sammiches (light whole wheat bread and 2% cheddar slices...lightly spritzed with some butter and cooked in pam) for a light dinner.

Broccoli, Cannellini Bean and Cheddar Soup
(Source: Eating Well)

1 14 oz can of fat-free low sodium chicken broth
1 C water
1 lb broccoli crowns, washed and trimmed (about 6 cups)
1 14 oz can cannellini beans, rinsed
1/4 tsp salt
1/4 tsp ground pepper
1 C shredded extra sharp cheddar cheese (I used reduced fat)

Bring broth and water to a boil in a medium pot. Add broccoli, cover and cook until tender (about 8 minutes). Stir in beans, salt and pepper and cook until beans are heated through, 1 minute.

Transfer 1/2 the mixture to a blender with half the cheese and puree. (use caution when pureeing hot liquids) Transfer to a bowl. Repeating with remaining broccoli mixture and cheese. Serve warm. Makes 6 scant 1 cup servings

Per serving (as written): 153 calories; 7 g fat, 11g protein, 6g fiber
1 starch, 1 vegetable, 1 1/2 lean meat